5 to 10KM - Amateur
€70.00
Program designed for athletes who want to start training and competing
A great introduction to sporting and competitive life. Specially designed for athletes who want to start training and participating in their first competitions in a natural way. A simple and short programme so that you never get exhausted, demotivated and, above all, injured. Strength, endurance and speed training to help you improve in all aspects that are important for competition.
Details:
Program Objective: Complete the first 12/14 weeks of training without pain or injury
Program Duration: 12/14 weeks
Number of Running Sessions (general): 3xweek
Number of Running Training Sessions (Specific): 1xWeek
Number of Strength/Gym Training Sessions: 1xWeek
Weekly Training Volume: 30km/Week
Prerequisites: Be able to run 30 minutes straight without difficulty