5 to 10KM - Elite
€110.00
Program designed for athletes who want to be among the best of the best
Perfect for winning. Specially designed for athletes who want to win and win. Training program designed in the image of elite athletes to compete in the Elite section and achieve greater performance. Greater focus on specific endurance training for the competition you are going to compete in. Specific periodisation of strength and speed training to dominate the rest of the competition.
Details:
Program Objective: Achieve personal bests in competitions and finish among the best
Program Duration: 16/20 weeks
Number of Running Sessions (general): 6xweek
Number of Running Training Sessions (Specific): 3xWeek
Number of Strength/Gym Training Sessions: 2xWeek
Weekly Training Volume: 70km/Week
Prerequisites: Be able to run 70 to 80 minutes straight without difficulty and 30 minutes at moderate intensity