5 to 10KM - Group Pacage (Amateur-Inter)
4 to 6 Athletes
€250.00
Program designed for athletes who want to start training and competing
Great introduction to sports and competitive life. Specially designed for athletes who want to start training and participating in their first competitions in a natural way, and for athletes who want to compete and train more regularly. Simple and short programme so you never get exhausted, demotivated, and especially injured. Strength, endurance and speed training to help you improve in all aspects important for competition.
Group version. Train alongside other athletes with the same training plan.
Details:
Program Objective: Complete the first 12/14 weeks of training without pain or injury
Program Duration: 12/14 weeks
Number of Running Sessions (general): 3-4xweek
Number of Running Training Sessions (Specific): 1xWeek
Number of Strength/Gym Training Sessions: 1xWeek
Weekly Training Volume: 30-40km/Week
Prerequisites: Be able to run 30-50 minutes straight without difficulty