HALF-MARATHON - Advanced
€100.00
Program designed for athletes who want to achieve personal bests
Great for achieving personal bests. Specially designed for athletes who want to compete, compete and compete. Training programme designed to help you progress further, with an emphasis on specific and strength training. Greater volume base and higher intensities for better preparation. More specific periodisation of strength and speed training to make competition easier.
Details:
Program Objective: Achieve a personal best in competitions
Program Duration: 16/20 weeks
Number of Running Sessions (general): 5xweek
Number of Running Training Sessions (Specific): 2xWeek
Number of Strength/Gym Training Sessions: 2xWeek
Weekly Training Volume: 60km/Week
Prerequisites: Be able to run 60 to 70 minutes straight without difficulty and 30 minutes at moderate intensity