HALF-MARATHON - Intermediate
€80.00
Program designed for athletes who want to compete and train more and better
Perfect for laying the foundation for the future. Specially designed for athletes who want to train and compete more often, become more resilient, stronger and faster. Simple, short programmes so you never get exhausted, demotivated or, most importantly, injured, but with a little more of a challenge. Strength, endurance and speed training to help you improve in all aspects that are important for competition.
Details:
Program Objective: Complete the first 12/14 weeks of training without pain or injury
Program Duration: 12/14 weeks
Number of Running Sessions (general): 4xweek
Number of Running Training Sessions (Specific): 1xWeek
Number of Strength/Gym Training Sessions: 1xWeek
Weekly Training Volume: 40km/Week
Prerequisites: Be able to run 40 to 50 minutes straight without difficulty