MARATHON - Group Pacage (Advan-Elite)

Program designed for athletes who want to be among the best of the best

Perfect for achieving the personal record you desire. Specially designed for athletes who want to compete, break personal records, and run among the best. Training programme designed in the image of elite athletes so you can compete in the Elite section and achieve greater performance. Greater focus on specific endurance training for the competition you are going to compete in. Specific periodisation of strength and speed training to dominate the rest of the competition.

Group version. Train alongside other athletes with the same training plan.

Details:

• Program Objective: Achieve personal bests in competitions and finish among the best

• Program Duration: 16/20 Weeks

• Number of Running Sessions (general): 5-6xWeek

• Number of Running Training Sessions (Specific): 2-3xWeek

• Number of Strength/Gym Training Sessions: 2xWeek

• Weekly Training Volume: 60-70km/Week

• Prerequisites: Be able to run 70 to 90 minutes straight without difficulty and 30 minutes at moderate intensity